The best line of defense against any illness and disease is a plant based diet that’s low in fat and high in antioxidants. These antioxidants are used to build your body up and strengthen the same cells that help your immune protect your body the best way possible.
Studies show that people who eat foods with high fiber and minimal fat, can have a big effect on their fight against disease. A plant based diet doesn’t necessarily mean to jump out the window and become a vegetarian overnight. Just making small adjustments to your diet by consistently increasing your plant and vegetable intake can improve your health over time. The same antioxidants that fight off cancer, can be found in various plant foods. Some of the best foods to get you in the right direction are produce with soy, Vitamin D, flax seeds and cruciferous vegetables. The soy and Vitamin D products have been linked to dealing with breast cancer scares.
You can implement the flax seeds in your diet by adding them to anything from your morning oatmeal to your salad for lunch. Cruciferous vegetables, such as cabbage, Brussel sprouts, broccoli, kale and turnips, have the ability to fight off cancer cells. The Mediterranean diet – with fruits, vegetables and fish – is another good way to go. Include lean protein and whole grains, such as brown rice, into your meals. Don’t be intimidated by these food options; find a way to trick yourself by incorporating them into your snacks daily. Just eating one or two portions of these vegetables a week won’t have the type of effect you’re searching for. You need to begin incorporating these foods in large portions consistently, in order to feel the change in your body on the inside as well as on the outside.